Meat and Vegetables with Rice

Name: Meat and Vegetables with Rice
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 2 portions
Ingredients: 2 oz potatoes; 2 oz carrots; 2 tsp olive oil; 2 oz beef; 10 oz water; 1 oz baby rice

3.7 (3 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 5 menit

Total waktu 15 menit

Ukuran porsi penyajian 2 portions

Bahan-bahan

2 oz potatoes, cubed (1 in.)
2 oz carrots, cubed (1 in.)
2 tsp olive oil
atau 1 tsp unsalted butter
2 oz beef, fat removed, cubed (1 in.)
atau 1 oz lamb, fat removed, cubed (1 in.)
10 oz water
1 oz baby rice

Nutrisi: per 1 portion
Kalori: 471 kJ / 113 kcal
Protein: 5.9 g
Karbohidrat: 14.3 g
Lemak: 3.6 g