Shrimp and Parmesan Polenta Cups

Name: Shrimp and Parmesan Polenta Cups
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 9 portions
Ingredients: 30 g Parmesan cheese; 60 g Gruyère cheese; ½ tsp Italian seasoning; 9 shrimp, raw, peeled, deveined; paprika; salt; black pepper, ground; 170 g onions; 170 g plum tomatoes, type Roma; 115 g red bell peppers; 2 garlic cloves; 15 g extra virgin olive oil; ½ tsp salt; ½ tsp paprika; 825 g water; 255 g whole milk; 100 g polenta meal (any type); ½ tsp salt; non-stick spray oil; 60 g unsalted butter; 255 g arugula