Appareils et accessoires
Hor Fun Zoodles
Prép. 10min
Total 40min
4 portions
Ingrédients
-
boneless chicken thighs cut in 2 cm cubes200 g
-
light soy sauce2 ½ tbsp
-
sesame oil2 tsp
-
white pepper powder2 tsp
-
cornflour (starch)1 tsp
-
dark soy sauce2 tsp
-
zucchinis slender type, approx. 5 cm in diameter800 g
-
garlic cloves unpeeled2
-
fresh ginger sliced10 g
-
cooking oil30 g
-
water plus extra 9 tbsp water1000 g
-
chicken stock powder homemade or store-bought2 tbsp
-
oyster sauce1 tbsp
-
fish sauce1 tsp
-
coarse sugar1 tsp
-
cornflour (starch)8 tbsp
-
prawns deshelled, deveined200 g
-
squid cut into rings200 g
Niveau
facile
Infos nut. par 1 portion
Sodium
1126.8 mg
Protides
29.1 g
Calories
1387.5 kJ /
331.6 kcal
Lipides
13.6 g
Fibre
3.5 g
Graisses saturées
2.3 g
Glucides
23.6 g
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