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Caribbean Wraps
4.2 15 évaluations
Prép. 25min
Total 50min
4 portions
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Ingrédients

  • dried oregano
    1 Tbsp
  • coriander seeds
    1 tsp
  • onions quartered
    100 g
  • tomatoes
    150 g
  • smoked paprika
    ½ tsp
  • garlic cloves
    2
  • fresh root ginger peeled, cut in round slices (2 mm)
    15 g
  • dried thyme
    1 tsp
  • fresh chillies to taste
    1 - 2
  • olive oil
    30 g
  • soy sauce
    30 g
  • lemon juice
    15 g
  • water
    400 g
  • chicken breast fillet, skinless
    350 g
  • wheat flour tortilla (Ø 22 cm)
    4
  • iceberg lettuce thinly sliced, for garnishing
  • mango, ripe diced (1 cm)
    1

Niveau

facile

Infos nut. par 1 portion

Sodium 825.7 mg
Protides 26.2 g
Calories 1697.8 kJ / 405.8 kcal
Lipides 14.2 g
Fibre 4.5 g
Graisses saturées 2.3 g
Glucides 44.9 g

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Également présenté dans

Wraps Around the World 5 Recettes
Royaume-Uni et Irlande

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