Appareils et accessoires
French Omelet for Two
Prép. 10min
Total 30min
2 portions
Ingrédients
-
4 oz cheddar cheese, cut into pieces (approx. ¾ in.)Monterey Jack cheese cut into pieces (approx. ¾ in.)4 oz
-
yellow onion2 oz
-
garlic clove (optionnel)1 - 2
-
red bell pepper2 oz
-
button mushrooms sliced2 oz
-
ham diced (approx. ¼ in.)4 oz
-
tomatoes diced (approx. ¼ in.)2 oz
-
olive oil1 oz
-
large eggs6
-
whole milk2 tsp
-
fine sea salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
water17 ½ oz
-
fresh chives chopped to garnish
-
avocado sliced, to garnish
-
cherry tomatoes on the vine blistered (see Tip)4 stalks
Niveau
facile
Infos nut. par 1 portion
Sodium
798.1 mg
Protides
25.5 g
Calories
1582.5 kJ /
378.3 kcal
Lipides
28 g
Fibre
1.3 g
Graisses saturées
10.5 g
Glucides
5.4 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Purely Protein
16 Recettes
États-Unis
États-Unis
Steaming - Layers of Flavors
11 Recettes
États-Unis
États-Unis
Vous pourriez aussi aimer...
Tout montrerApple and Pear Hot Cereal
1h 35min
Chocolate Zucchini Mini Loaves
1h 40min
Steamed Egg Cups
20min
Poached Eggs
15min
Granola
55min
Greens and Ham Egg White Omelet (Diabetes)
Pas d’évaluation
Orange and Cardamom Granola Clusters (Diabetes)
2h 5min
Sweet Potato Pancakes with Orange and Strawberries (Diabetes)
45min
Carrot Cake Overnight Oats (Diabetes)
8h
Nourish Bowl (Diabetes)
55min
Boiled Eggs
20min
Crêpes
1h 15min