Superfood Breakfast Muffins

Superfood Breakfast Muffins

4.7 245 évaluations

Prép. 20min

Total 1h

12 pieces

Ingrédients

non-stick cooking spray
coconut oil
2 oz
plain Greek yogurt
3 ½ oz
unsweetened almond milk
2 ½ oz
honey
3 ½ oz
bananas cut into pieces
12 oz
large eggs
2
almond extract
1 tsp
all-purpose flour
4 oz
whole wheat flour
3 oz
old fashioned rolled oats
1 ½ oz
chia seeds
2 tbsp
flaxseeds
2 tbsp
baking powder
1 ½ tsp
baking soda
1 ½ tsp
salt
½ tsp
mixed nuts (optionnel) to top muffins
2 tbsp
mixed seeds (optionnel) to top muffins
2 tbsp

Niveau

facile

Infos nut. par 1 pieces

Sodium 280 mg

Protides 5 g

Calories 720 kJ / 172 kcal

Lipides 4 g

Fibre 3 g

Graisses saturées 1 g

Glucides 31 g

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Également présenté dans

Superfoods Immunity Boost 12 Recettes
États-Unis

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