Baked Eggs on Spiralized Vegetables

Baked Eggs on Spiralized Vegetables

4.0 1 évaluation

Prép. 30min

Total 1h

4 portions

Ingrédients

zucchinis cut in pieces that fit through feeder tube
400 - 450 g
sweet potatoes peeled, cut in pieces that fit through feeder tube
200 - 250 g
salt to sprinkle, plus extra for seasoning
½ tsp
water
yellow onions cut in halves
80 g
fresh basil leaves only, plus extra for garnishing
2 sprigs
fresh button mushrooms cut in slices
100 g
olive oil plus 3 tbsp for coating
10 g
harissa sauce
½ - 1 tsp
eggs
4
red chilli flakes to sprinkle
ground black pepper to season

Niveau

moyen

Infos nut. par 1 portion

Sodium 403.1 mg

Protides 9.1 g

Calories 1086.5 kJ / 259.7 kcal

Lipides 17.2 g

Fibre 3.4 g

Graisses saturées 3.3 g

Glucides 17.6 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Let's Spiralize 25 Recettes
International

Vous pourriez aussi aimer...

Tout montrer

English Breakfast Popovers

35min

Black Forest Crepes

1h 15min

Breakfast burritos

45min

Matcha Blueberry Morning Smoothie

5min

Bacon and cinnamon scrolls with salted maple glaze

1h 5min

Garden Green Crêpes

1h 15min

Maple Oatmeal with Apples and Blueberries

20min

Kedgeree

45min

Golden Oatmeal

10min

Fruit, Date and Nut Chop

5min

Banana oat pikelets (Toddlers and beyond)

30min

Crêpes

1h 15min

Tout montrer