Korean Beef Lettuce Cups (Diabetes, TM6)

Korean Beef Lettuce Cups (Diabetes, TM6)

3.7 3 évaluations

Prép. 20min

Total 55min

4 portions

Ingrédients

Pickles

green cabbage thinly sliced
8 ½ oz
carrots (approx. 1), peeled and thinly grated
5 oz
long red chili thinly sliced and deseeded, if preferred
1
rice vinegar
2 tbsp
sugar
1 tbsp

Korean Beef

aged grass fed sirloin steak beef, trimmed and thinly sliced
10 oz
fresh red chilies cut into halves and deseeded if preferred
2
fresh lemongrass cut into pieces (approx. 1½ in.)
1
garlic cloves
6
fresh ginger peeled, sliced
1 ½ in.
water
1 oz
light soy sauce
1 tbsp

Rice

water
35 oz
brown rice "low GI" (see Tip)
7 oz
rice bran oil
1 oz
baby romaine lettuce leaves, loose-leaf
12
sesame oil to taste
soy sauce, light to taste
cilantro leaves only
12 sprigs
long red chilies thinly sliced and deseeded, if preferred
2
bean sprouts, fresh
3 oz
lime cut into wedges, to serve
1

Niveau

facile

Infos nut. par 1 portion

Sodium 360 mg

Protides 23.8 g

Calories 1527.5 kJ / 365 kcal

Lipides 11.3 g

Fibre 8.8 g

Graisses saturées 2.3 g

Glucides 36.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Recipes for Diabetics 26 Recettes
États-Unis

Vous pourriez aussi aimer...

Tout montrer

Sweet and Spicy Beef Short Ribs with Polenta

3h 35min

Pineapple Pork Chops

2h 40min

Chicken with Creamy Vegetable Sauce

50min

Chicken Meatballs in Marinara Sauce

30h

Chicken Caprese Pasta Salad

25min

Cochinita Pibil

4h

Turkey and Wild Rice Stuffed Peppers

1h 45min

Butter Chicken

4h 5min

Turkey Burgers with Caramelized Onions and Red Peppers

30min

Chicken with Mashed Potatoes and Gravy

1h 10min

Peking-Style Duck Pancakes

11h 25min

Chicken Skewers with Peanut Dipping Sauce

45min

Tout montrer