Cheese Omelet with Spinach

Cheese Omelet with Spinach

4.7 30 évaluations

Prép. 20min

Total 25min

1 portion

Ingrédients

Gruyère cheese cut into pieces
1 ½ oz
large egg
1
salt divided
2 pinches
ground black pepper divided
2 pinches
all-purpose flour
1 tbsp
whole milk
1 ½ oz
yellow onion cut into pieces
2 oz
unsalted butter plus 1 tbsp to fry
½ oz
baby spinach
2 oz
cherry tomatoes cut in half
3 oz

Niveau

facile

Infos nut. par 1 portion

Sodium 734.9 mg

Protides 27.3 g

Calories 2120.4 kJ / 506.8 kcal

Lipides 33.7 g

Fibre 3.7 g

Graisses saturées 18.3 g

Glucides 25 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Cooking for One 10 Recettes
États-Unis

Your Cookidoo® 2025 - Green Alchemist 10 Recettes
États-Unis

Vous pourriez aussi aimer...

Tout montrer

Curried Lentils

Curried Lentils

5h 15min

Eggplant "Meatballs" with Romesco Sauce

Eggplant "Meatballs" with Romesco Sauce

2h 45min

Mushroom Stroganoff

Mushroom Stroganoff

30min

Fakes Moutzentra (Lentils with Rice)

Fakes Moutzentra (Lentils with Rice)

45min

Chili and Peanut Noodles with Tofu and Chili Garlic Oil

Chili and Peanut Noodles with Tofu and Chili Garlic Oil

30min

Chili Oil Noodles

Chili Oil Noodles

30min

Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25min

Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

2h 5min

Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

1h 15min

Crunchy Salad with Green Goddess Dressing (Diabetes)

Crunchy Salad with Green Goddess Dressing (Diabetes)

20min

Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

55min

The Best Egg Salad Open Sandwich (Diabetes, TM6)

The Best Egg Salad Open Sandwich (Diabetes, TM6)

35min

Tout montrer