Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

4.0 2 évaluations

Prép. 10min

Total 45min

6 portions

Ingrédients

natural yoghurt high protein (see Tips)
420 g
fresh basil leaves only
20 g
eggs
3
ricotta low fat
80 g
extra virgin olive oil
80 g
ground black pepper to taste
lupin flour (see Tips)
95 g
wholemeal spelt flour
150 g
baking powder
½ tsp
bicarbonate of soda
½ tsp
linseeds (flaxseeds)
1 ½ tbsp
cherry tomatoes cut into quarters
250 g
frozen corn kernels
55 g
sunflower seeds
2 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 238.3 mg

Protides 19.3 g

Calories 1283.3 kJ / 306.7 kcal

Lipides 11.7 g

Fibre 10.2 g

Graisses saturées 4.3 g

Glucides 27.2 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Gluten free sausage rolls

Gluten free sausage rolls

2h 5min

Tandoori paneer pizza

Tandoori paneer pizza

1h 30min

Caramelised leek and feta tart

Caramelised leek and feta tart

2h 25min

Bacon, cheese and tomato chutney muffin

Bacon, cheese and tomato chutney muffin

45min

Fancy smoked salmon and dill cream muffin

Fancy smoked salmon and dill cream muffin

45min

Cheesy roasted vegetable muffins

Cheesy roasted vegetable muffins

Pas d’évaluation

Rye Kaiser rolls

Rye Kaiser rolls

26h 30min

Fugazza sliced onion pizza

Fugazza sliced onion pizza

2h

Pastie slice

Pastie slice

55min

Chile con queso cob loaf

Chile con queso cob loaf

40min

Olive and fennel grissini

Olive and fennel grissini

25h 30min

Prune and orange stuffing

Prune and orange stuffing

10min

Tout montrer