Bulgar and Red Lentil Soup

Bulgar and Red Lentil Soup

4.3 163 évaluation

Prép. 5min

Total 1h

4 portions

Ingrédients

onions quartered
100 g
garlic cloves to taste
2 - 3
tomato paste
30 g
unsalted butter diced
30 g
dried red lentils
200 g
dried mint
2 Tbsp
white long grain rice
30 g
bulgur wheat (see tip)
20 g
fine sea salt to taste
1 ½ - 1 ¾ tsp
ground black pepper or to taste
¼ tsp
chilli flakes or to taste
¼ tsp
water room temperature
1470 g
lemon quartered, for serving
1

Niveau

facile

Infos nut. par 1 portion

Protides 15 g

Calories 1660 kJ / 396.5 kcal

Lipides 7.3 g

Fibre 10.6 g

Glucides 38 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Nourish Your Gut 10 Recettes
Royaume-Uni et Irlande

Then. Now. Always. 50 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Tout montrer

Celeriac, Roasted Hazelnut and Truffle Soup

Celeriac, Roasted Hazelnut and Truffle Soup

40min

Creamy mushroom soup

Creamy mushroom soup

20min

Cream of Cauliflower and Coconut Soup

Cream of Cauliflower and Coconut Soup

40min

Pickled Gherkin Soup - Rassolnik

Pickled Gherkin Soup - Rassolnik

1h 20min

Beetroot Soup, Horseradish Dumplings

Beetroot Soup, Horseradish Dumplings

1h 15min

Parsnip Soup with Caramelised Onions

Parsnip Soup with Caramelised Onions

55min

Prawn And Chicken Laksa

Prawn And Chicken Laksa

40min

Demo Recipe 3 - Red Pepper and Tomato Soup

Demo Recipe 3 - Red Pepper and Tomato Soup

30min

Grah i Varivah (Bean Soup)

Grah i Varivah (Bean Soup)

2h

Beetroot Soup with Herb Dumplings

Beetroot Soup with Herb Dumplings

1h 10min

Creamy Mushroom Truffle Soup

Creamy Mushroom Truffle Soup

50min

Janek's Chicken Soup

Janek's Chicken Soup

2h

Tout montrer