Kamut Risotto with Parmesan Zucchini

Kamut Risotto with Parmesan Zucchini

4.0 4 évaluations

Prép. 20min

Total 9h 45min

6 portions

Ingrédients

kamut grains rinsed and drained
9 oz
water to soak
30 oz
extra virgin olive oil divided
2 oz
Parmesan cheese cut into pieces, plus extra to serve
3 ½ oz
zucchini sliced in rounds (¼ in.), (approx. 2)
16 oz
ground black pepper
⅛ tsp
garlic powder
¼ tsp
red onions cut into pieces
4 oz
garlic cloves
2
dry white wine
3 ½ oz
vegetable stock
12 oz
salt to taste
½ tsp
dried thyme
½ tsp
pine nuts
2 oz
sun-dried tomatoes, in oil julienned
2 oz
unsalted butter in pieces
1 oz
fresh thyme leaves only
5 sprigs

Niveau

facile

Infos nut. par 1 portion

Sodium 830 mg

Protides 12 g

Calories 1950 kJ / 466 kcal

Lipides 26 g

Fibre 4 g

Graisses saturées 7 g

Glucides 48 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Alternative Risottos 10 Recettes
États-Unis

Vous pourriez aussi aimer...

Tout montrer

Maple Teriyaki Salmon with Rice and Broccoli

1h 5min

Pasta with Spring Greens and Parmesan Bread Crumbs

45min

Sweet Potato Curry with Broccoli

30min

Miso Mushroom Toast with Tahini Yogurt

45min

Wild Rice Salad with Miso Vinaigrette

1h 15min

Chili Oil Noodles

30min

Chili Oil Noodles

30min

Spaghetti with Anchovies and Toasted Bread Crumbs

40min

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25min

Dinner for 2 - Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce

45min

Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple

1h 20min

"Marry Me" Chicken Pasta

30min

Tout montrer