Pumpkin Chili

Pumpkin Chili

4.5 52 évaluations

Prép. 15min

Total 50min

6 portions

Ingrédients

yellow onions cut into pieces
4 oz
carrots cut into pieces
2 oz
jalapeño pepper (optionnel) stem removed
1
garlic cloves
2
extra virgin olive oil
½ oz
mixed bell peppers stems removed, cut into pieces
6 oz
dried ground cumin
1 tsp
chili powder
1 tsp
salt
1 tsp
ground cinnamon
½ tsp
ground black pepper
¼ tsp
canned diced tomatoes with juices
14 ½ oz
canned black beans drained and rinsed
15 oz
canned kidney beans drained and rinsed
15 oz
canned pumpkin purée
6 oz
pumpkin flesh diced (½ in.)
16 oz
vegetable stock
8 oz
Pepper Jack cheese to garnish

Niveau

facile

Infos nut. par 1 portion

Sodium 1014 mg

Protides 13 g

Calories 1021 kJ / 244 kcal

Lipides 5 g

Fibre 15 g

Graisses saturées 1 g

Glucides 41 g

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Également présenté dans

Bone Appétit 12 Recettes
États-Unis

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