Recherche
Sausage and Veggie Frittata and Ayran Drink

Sausage and Veggie Frittata and Ayran Drink
3.7 9 évaluations
Prép. 15min
Total 40min
8 pieces
Créer un compte gratuitement

Ingrédients

Ayran Drink
  • plain Greek yogurt whole fat
    9 oz
  • cold water filtered
    9 oz
  • salt
    ¼ tsp
Frittata
  • fresh dill leaves only
    1 oz
  • fresh parsley, leaves only plus extra to garnish
    1 oz
  • Pecorino cheese cubed
    3 oz
  • red onion in pieces
    4 oz
  • broccoli florets
    6 oz
  • avocado oil plus 1 tbsp, to fry
    ½ oz
  • zucchini in pieces
    6 oz
  • smoked paprika
    1 heaping tsp
  • ground cumin
    1 tsp
  • dried oregano
    1 tsp
  • ground cayenne pepper
    ½ tsp
  • salt divided
    1 tsp
  • cracked black pepper divided
    ¼ tsp
  • ground lamb
    8 oz
  • pear tomatoes halved
    6 oz
  • large eggs organic, pasture-raised
    12

Niveau

facile

Infos nut. par 1 piece

Sodium 574 mg
Protides 20 g
Calories 1004 kJ / 240 kcal
Lipides 16 g
Fibre 1 g
Graisses saturées 6 g
Glucides 5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Keto Meal Prep by flavcity Part 2 11 Recettes
États-Unis

Vous pourriez aussi aimer...

Tout montrer
Cold and Flu Tea Bombs

Cold and Flu Tea Bombs

4.9(9)

6h 25min

Chocolate Seed Granola

Chocolate Seed Granola

4.9(127)

50min

Berry Granola

Berry Granola

4.8(45)

45min

Crispy Donuts

Crispy Donuts

4.4(48)

2h 30min

Homemade Yogurt with Blueberry and Apple Compote

Homemade Yogurt with Blueberry and Apple Compote

4.8(20)

13h 40min

Green Smoothie Bowls (Matthew Kenney)

Green Smoothie Bowls (Matthew Kenney)

4.9(9)

15min

Citrus Kick

Citrus Kick

4.5(34)

5min

Prosciutto and Sun-Dried Tomato Muffins

Prosciutto and Sun-Dried Tomato Muffins

4.3(29)

50min

Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

Pas d’évaluation

Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

4.3(4)

2h 5min

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

4.7(3)

45min

Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)

3.1(8)

8h

 Tout montrer