Appareils et accessoires
Broccoli Sauté (TM6 Metric)
Prép. 10min
Total 15min
4 portions
Ingrédients
-
water30 g
-
340 g fresh broccolini, cut into pieces (see Tip)fresh broccoli in florets (see Tip)340 g
-
garlic cloves sliced2 - 3
-
30 g safflower oilextra virgin olive oil30 g
-
dried chili flakes plus extra to sprinkle¼ tsp
-
salt to taste1 tsp
-
sliced almonds2 tsp
Niveau
facile
Infos nut. par 1 portion
Sodium
609 mg
Protides
3 g
Calories
289 kJ /
69 kcal
Lipides
5 g
Fibre
0 g
Graisses saturées
1 g
Glucides
6 g
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