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Chicken and Barley Stew

Chicken and Barley Stew
4.5 152 évaluation
Prép. 15min
Total 50min
4 portions
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Ingrédients

  • chicken breasts
    500 g
  • boiling water
    2000 g
  • olive oil
    15 g
  • celery stalks cut in pieces
    150 g
  • leeks sliced (1 cm)
    120 g
  • garlic clove sliced
    1
  • red chilli (optionnel) halved, deseeded
    1
  • bay leaf
    1
  • fresh rosemary
    2 sprigs
  • pearl barley soaked overnight, then rinsed and drained
    100 g
  • carrots sliced (5 mm)
    140 g
  • vegetable stock cubes (for 0.5 l each) crumbled
    2
    2 heaped tsp vegetable stock paste, homemade
  • fresh baby spinach
    100 g
  • frozen peas
    75 g
  • fine sea salt to taste
  • ground black pepper to taste

Niveau

facile

Infos nut. par 1 portion

Sodium 628 mg
Protides 35 g
Calories 1301 kJ / 309 kcal
Lipides 7 g
Graisses saturées 1 g
Glucides 26 g

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Également présenté dans

Autumn Dinners 10 Recettes
Royaume-Uni et Irlande
Sun-Sational Savings 8 Recettes
Royaume-Uni et Irlande

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