Appareils et accessoires
Chicken and Barley Stew
Prép. 15min
Total 50min
4 portions
Ingrédients
-
chicken breasts500 g
-
boiling water2000 g
-
olive oil15 g
-
celery stalks cut in pieces150 g
-
leeks sliced (1 cm)120 g
-
garlic clove sliced1
-
red chilli (optionnel) halved, deseeded1
-
bay leaf1
-
fresh rosemary2 sprigs
-
pearl barley soaked overnight, then rinsed and drained100 g
-
carrots sliced (5 mm)140 g
-
2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (for 0.5 l each) crumbled2
-
fresh baby spinach100 g
-
frozen peas75 g
-
fine sea salt to taste
-
ground black pepper to taste
Niveau
facile
Infos nut. par 1 portion
Sodium
628 mg
Protides
35 g
Calories
1301 kJ /
309 kcal
Lipides
7 g
Graisses saturées
1 g
Glucides
26 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Tout montrerChicken Tikka
4 Std. 10 Min
Pork with Broccoli Pesto and Flatbreads
40 Min
Steak Fajita Sweet Potatoes
1 Std.
Moroccan Chicken and Couscous
45 Min
Steak and Kidney Pudding
5 Std.
Lamb Meatballs with Couscous and Mint Yoghurt
40 Min
Chicken Shawarma with Moroccan Houmous and Chilli Sauce
2 Std. 25 Min
Potato and Pork Rib Racks
1 Std. 30 Min
Beef Rendang
2 Std. 30 Min
Coconut Rice with Asian-inspired Pork and Eggs
40 Min
Chicken garam masala
50 Min
Pork, Chestnut and Chorizo Stew
26 Std. 15 Min