Appareils et accessoires
Vegetarian Burger
Prép. 15min
Total 1h 15min
4 portions
Ingrédients
-
water32 oz
-
brown rice2 oz
-
farro2 oz
-
flaxseeds2 tbsp
-
1 oz bread cubesold fashioned rolled oats1 oz
-
Parmesan cheese cut into pieces1 oz
-
red bell peppers cut into pieces (1 in.)2 oz
-
yellow onions cut into pieces (1 in.)2 oz
-
carrots cut into pieces (1 in.)1 oz
-
garlic clove1
-
dried basil1 tbsp
-
tomato paste2 tbsp
-
salt½ tsp
-
dried chili flakes¼ tsp
-
sunflower oil to fry
-
condiments
-
avocado thinly sliced
-
hamburger buns toasted4
Niveau
facile
Infos nut. par 1 portion
Protides
8 g
Calories
1561 kJ /
373 kcal
Lipides
10 g
Fibre
6 g
Glucides
60 g
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10 Recettes
États-Unis
États-Unis
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