Vegetarian Chili

4.7 177 évaluations

Prép. 20min

Total 50min

4 portions

Ingrédients

olive oil
1 oz
yellow onion quartered (approx. ½ medium onion)
4 oz
red bell pepper cut into pieces (approx. ½ large pepper)
3 oz
green bell pepper cut into pieces (approx. ½ large pepper)
3 oz
carrot cut into pieces (approx. 1 medium carrot)
2 oz
celery cut into pieces (approx. 1 stalk)
2 oz
jalapeño pepper stem and seeds removed (approx. ½ medium jalapeño)
½ oz
vegetable stock paste
1 heaping tsp
water
11 ½ oz
11 ½ oz vegetable stock
canned tomato sauce (approx. 1 can)
8 oz
chili powder to taste
1 tsp
dried oregano
½ tsp
fine sea salt to taste
¼ tsp
ground black pepper
¼ tsp
ground cumin
¼ tsp
ground cayenne pepper
¼ tsp
canned kidney beans rinsed and drained (approx. 1 can)
15 oz
canned garbanzo beans rinsed and drained (approx. 1 can)
15 oz
canned great northern beans rinsed and drained (approx. 1 can)
15 oz
zucchini diced (approx. ¼ in.)
4 oz

Niveau

facile

Infos nut. par 1 portion

Sodium 1073.8 mg

Protides 37.2 g

Calories 2775.8 kJ / 663.4 kcal

Lipides 10.4 g

Fibre 34 g

Graisses saturées 1.4 g

Glucides 108.1 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Everyday Cookbook 68 Recettes
États-Unis

Purely Protein 16 Recettes
États-Unis

Your Cookidoo® 2025 - Green Alchemist 10 Recettes
États-Unis

Vous pourriez aussi aimer...

Tout montrer

Pizza Waffles

1h 15min

Kale Caesar Salad with Parmesan Bread Crumbs

25min

Vegetarian Burger

1h 15min

Crunchy Salad with Green Goddess Dressing (Diabetes)

20min

Vegan Bolognese

50min

Broccoli Pizza Crust with Cheese

1h

Cauliflower Steaks

45min

Black Bean Walnut Patties

35min

Classic Swiss Fondue

15min

Veggie Loaded Pasta Sauce

30min

Tomato Tart Tatin

1h 10min

Illinois Pierogi

2h 30min

Tout montrer