Appareils et accessoires
Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple
Prép. 20min
Total 1h 15min
2 portions
Ingrédients
Flavoured Breadcrumbs
-
50 g white bread, torn in piecesbread roll torn in pieces50 g
-
garlic clove1
-
5 sprigs fresh parsley, leaves onlyfresh coriander leaves only5 sprigs
Three Course Meal
-
carrots cut in pieces (2-3 cm)250 g
-
courgettes cut in pieces (2-3 cm)250 g
-
leeks white part only, sliced100 g
-
500 g turkey breasts, skinless, cut in strips (10 cm x 1 cm)chicken breasts, skinless cut in strips (10 cm x 1 cm)500 g
-
fine sea salt2 tsp
-
ground black pepper1 pinch
-
fresh thyme (optionnel) leaves only2 sprigs
-
1 pear, cut in eighthsapple cut in eighths1
-
1 Tbsp honeysugar1 Tbsp
-
ground cinnamon½ tsp
-
lemon finely grated zest only1
-
garlic cloves2
-
onions quartered150 g
-
olive oil30 g
-
dried bay leaf1
-
water650 g
-
long grain rice120 g
Béchamel Sauce
-
milk250 g
-
plain flour20 g
-
unsalted butter10 g
-
fine sea salt½ tsp
-
ground black pepper1 pinch
-
ground nutmeg1 pinch
Niveau
moyen
Infos nut. par 1 portions
Protides
78 g
Calories
4222 kJ /
1010 kcal
Lipides
28 g
Fibre
11.6 g
Glucides
109 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Tout montrerRoasted Cauliflower Steaks with Salsa and Purée
1h
Maple-glazed Carrots
45min
Sun-dried Tomato Pesto Lasagne
1h 25min
Beer-Battered Tofish, Mushy Peas,Tartare Sauce and Chips
3h
Cauliflower Crust Pizza
1h 20min
Mixed Grain Pilaf with Beetroot
30min
Sweet Pepper Nachos with Guacamole
15min
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50min
Pickled Red Onions
1h 50min
Beetroot Falafel with Tomato Pomegranate Salad
12h 45min
Sweet and Sticky Red Cabbage and Sweet Potato Salad
40min
Potato Base Pizza
1h 5min