Skip to main content Recherche
Israeli couscous salad

Israeli couscous salad
2.0 149 évaluations
Prép. 20min
Total 1h
4 portions
Créer un compte gratuitement

Ingrédients

Dressing
  • garlic cloves
    3
  • extra virgin olive oil plus extra to taste
    60 g
  • red onion cut into halves
    50 g
  • dried oregano
    1 tsp
  • ground cumin
    ½ tsp
  • ground cinnamon
    ½ tsp
  • ground ginger
    ½ tsp
  • ground cayenne pepper
    ⅛ tsp
  • grated lemon zest no white pith
    1 tsp
  • lemon juice plus extra to taste
    40 g
  • fresh mint leaves only, torn into pieces
    3 sprigs
  • fresh flat-leaf parsley leaves only, torn into pieces
    3 sprigs
  • fresh basil leaves only, torn into pieces
    3 sprigs
Couscous salad
  • water
    800 g
  • Israeli couscous rinsed and drained (also known as pearl couscous)
    200 g
  • red lentils rinsed and drained
    200 g
  • broccoli broken into florets (2 cm)
    200 g
  • cauliflower broken into florets (2 cm)
    200 g
  • cherry tomatoes cut into halves
    250 g
  • pitted Kalamata olives cut into halves
    100 g
  • pine nuts
    30 g
  • shelled unsalted pistachio nuts
    40 g
  • slivered almonds
    40 g
  • sea salt to taste
    1 - 2 pinches
  • ground black pepper to taste
    1 - 2 pinches

Niveau

facile

Infos nut. par 1 portion

Sodium 398.5 mg
Protides 29.6 g
Calories 3324.8 kJ / 791.5 kcal
Lipides 40.2 g
Fibre 17.5 g
Graisses saturées 5.1 g
Glucides 70.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Vegetarian Kitchen 87 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Carrot gnocchi with zucchini cream

4.1(135)

1h 15min

Chilli chicken and greens in coconut broth

5.0(8)

50min

Mushroom and bacon pasta

4.3(224)

30min

Linguine with salmon and herbs

4.2(232)

25min

Baked rice croquettes

4.1(14)

1h 30min

South African yellow rice

4.7(222)

20min

Apricot chicken risotto

4.3(904)

30min

All-in-one creamy vegetable pasta (Diabetes)

4.4(139)

40min

Chicken, spinach and leek risotto

4.4(342)

30min

Silverbeet and mushroom pasta (TM6)

4.2(79)

30min

Chilli mussels with risoni

4.1(23)

35min

Risotto verde (TM7/TM6)

4.0(322)

30min

 Tout montrer