
Dispositivos y accesorios
Smashed pea and bean dip
Prep. 10min
Total 30min
375 g
Ingredientes
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water500 g
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fresh green peas shelled, or frozen grean peas100 g
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fresh broad beans shelled, or frozen broad beans50 g
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fresh edamame beans shelled, or frozen edamame beans (in shells)50 g
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garlic cloves2
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spring onion/shallot trimmed and cut into halves1
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fresh mint leaves only1 sprig
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avocado flesh only1
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feta cheese cut into pieces (1 cm)50 g
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lemon juice to taste1 tsp
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horseradish cream (opcional) to taste½ - 1 tsp
Inf. nutricional por 50 g
Calorías
110.9 kcal /
466.9 kJ
Proteína
4 g
Grasa
9 g
Carbohidratos
2 g
Fibra
3 g
Grasas saturadas
2.7 g
Sodio
87.6 mg