Vegetable and Pasta Soup (12-18 months)

Name: Vegetable and Pasta Soup (12-18 months)
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 8 portions
Ingredients: 6 oz yams; 3 oz carrots; 3 oz butternut squash; 1 oz Brussels sprouts; 18 oz water; 1 oz broccoli; 1 oz fresh baby spinach; 1 oz orzo pasta

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Dificultad fácil

Tiempo de preparación 10min

Tiempo total 25min

Raciones 8 portions

Ingredientes

6 oz yams, peeled, cut into pieces (1 in.)
o bien 6 oz sweet potatoes, peeled, cut into pieces (1 in.)
3 oz carrots, peeled, cut into pieces (2 in.)
3 oz butternut squash, peeled, cut into pieces (2 in.)
1 oz Brussels sprouts, trimmed, halved
18 oz water
1 oz broccoli, finely chopped
1 oz fresh baby spinach, finely chopped
1 oz orzo pasta

Inf. nutricional: por 1 portion
Calorías: 213 kJ / 51 kcal
Proteína: 1 g
Carbohidratos: 12 g
Grasa: 0 g
Fibra: 2 g