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Menu with ginger-pea soup, lemon salmon, broccoli and potatoes
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 80 g olive oil
- 50 g soy sauce
- ½ tsp brown sugar
- 1 lemon, preferably organic, zest and juice
-
4
fresh salmon fillets, skinless (150-180 g each)
o bien 4 white fish fillet, skinless (150-180 g each) - 5 - 10 g fresh ginger, peeled and sliced (opcional)
- 1 garlic clove
- 100 g shallots, cut in pieces
-
100
g leek, white part only, cut in pieces
o bien 100 g onions, cut in halves - 100 g celery stalks, cut in pieces
-
350
g frozen green peas
o bien 350 g carrots, cut in pieces (see tip) - 450 g water
- 2 tsp salt
- 250 g potatoes, cut in pieces (1 cm)
-
400
g broccoli florets
o bien 400 g mixed vegetables (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm) - 2 pinches ground black pepper
- 50 - 100 g single cream, approx. 18% fat, to taste
- Inf. nutricional
- por 1 portion
- Calorías
- 2984 kJ / 713 kcal
- Proteína
- 44 g
- Carbohidratos
- 30 g
- Grasa
- 44 g
- Fibra
- 10.7 g
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