Dispositivos y accesorios
Three Course Meal (Multigrain Rice, Cod And Kai Lan)
Prep. 10min
Total 30min
2 portions
Ingredientes
Steamed cod fish
-
cod fillets (approx. 200 g)1
-
fresh ginger cut in thin slices10 g
-
spring onions cut in 4 cm pieces2 sprigs
-
toasted sesame oil1 tsp
-
light soy sauce1 tsp
-
glutinous rice wine (opcional)1 tbsp
Rice and kai lan
-
water1070 g
-
white Jasmine rice rinsed300 g
-
multigrain rice rinsed30 g
-
baby kai lan rinsed200 g
-
light soy sauce2 tbsp
-
toasted sesame oil1 tsp
-
Chinese rice wine (Shaoxing Hua Tiao) (opcional)½ tsp
-
chicken stock powder homemade or store-bought½ tsp
-
hot water3 tbsp
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1042 mg
Proteína
73 g
Calorías
4140 kJ /
989 kcal
Grasa
12 g
Fibra
7 g
Grasas saturadas
2 g
Carbohidratos
137 g
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