Dispositivos y accesorios
Bircher Muesli
Prep. 10min
Total 8h 10min
4 portions
Ingredientes
-
rolled oats200 g
-
apple juice300 g
-
ground cinnamon1 pinch
-
ground nutmeg1 pinch
-
whole mixed nuts (e.g almonds, hazelnuts, macadamias)40 g
-
desiccated coconut40 g
-
dried fruit (e.g figs, cranberries, dates)40 g
-
Granny Smith apple unpeeled, cored, quartered (approx. 95 g)1
-
Greek yoghurt for serving50 g
-
mixed fresh fruit (e.g. pomegranate seeds, strawberries, blueberries), for serving
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
15.1 mg
Proteína
12.6 g
Calorías
1731.8 kJ /
413.9 kcal
Grasa
15.3 g
Fibra
10.1 g
Grasas saturadas
7 g
Carbohidratos
60.1 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Mostrar todoVegan Porridge with Fruits and Cinnamon
15min
Blueberry Jam
45min
Scrambled Eggs
10min
French Toast with Vanilla Sabayon
20min
Smoked Haddock, Asparagus and Soft-boiled Egg on Toast
35min
Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast
25min
Grab and Go Breakfast Wrap
30min
Quick Yoghurt Flatbreads with Smoked Salmon and Cream Cheese
25min
Strawberry Cheesecake Overnight Oats
8h 10min
Soft Fresh Cheese
15h 20min
Yoghurt with Blueberry and Apple Compote
13h 40min
Full English Breakfast Popover
35min