Dispositivos y accesorios
Bircher Muesli
Prep. 10min
Total 8h 10min
4 portions
Ingredientes
-
rolled oats200 g
-
apple juice300 g
-
ground cinnamon1 pinch
-
ground nutmeg1 pinch
-
whole mixed nuts (e.g almonds, hazelnuts, macadamias)40 g
-
desiccated coconut40 g
-
dried fruit (e.g figs, cranberries, dates)40 g
-
Granny Smith apple unpeeled, cored, quartered (approx. 95 g)1
-
Greek yoghurt for serving50 g
-
mixed fresh fruit (e.g. pomegranate seeds, strawberries, blueberries), for serving
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
15.1 mg
Proteína
12.6 g
Calorías
1731.8 kJ /
413.9 kcal
Grasa
15.3 g
Fibra
10.1 g
Grasas saturadas
7 g
Carbohidratos
60.1 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Mostrar todoBaby-friendly Stewed Berries
15min
Vegan Porridge with Fruits and Cinnamon
15min
Apple Pancakes
30min
Multigrain Banana Pancakes
30min
Shakshuka
50min
Baby-friendly Mixed Veggie and Cheddar Egg Muffins
30min
Strawberry, Banana and Chia Seed Breakfast Loaf
1h 35min
Oat, Bran and Quinoa Porridge with Blueberry Compote
25min
Banana and Blueberry Smoothie
5min
Stewed Rhubarb with Apple and Strawberries
20min
Pomegranate Smoothie Bowl
5min
Raspberry Coconut Smoothie Bowl
10min