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Ingredients
- 10 克 银耳
- 10 克 枸杞
- 1000 克 水
- 500 克 梨 ，切块（约4个）
- 20 克 冰糖
- Nutrition
- per 1 人份
- Calories
- 95 kcal / 401 kJ
- Protein
- 0.6 g
- Fat
- 0.1 g
- Carbohydrates
- 23 g
- Fibre
- 4.7 g
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