Hot Flash Cooler

5.0 3 ratings

Prep. 5 min

Total 10 min

2 portions

Ingredients

coconut water
8 oz
cucumber cut into pieces and frozen
5 oz
fresh spinach leaves frozen
1 oz
pear cut into pieces and frozen
3 ½ oz
flaxseeds
1 tbsp
fresh ginger peeled and sliced in rounds
½ inch
monk fruit sweetener (optional) to taste
1 tbsp
collagen peptides powder
1 oz
ice cubes
8 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 179.3 mg

Protein 15.8 g

Calories 610.1 kJ / 145.8 kcal

Fat 2.6 g

Fibre 5 g

Saturated Fat 0.5 g

Carbohydrates 17 g

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