Skip to main content Search

Hot Flash Cooler
No ratings
Prep. 5 min
Total 10 min
2 portions
Sign up for free

Ingredients

  • coconut water
    8 oz
  • cucumber cut into pieces and frozen
    5 oz
  • fresh spinach leaves frozen
    1 oz
  • pear cut into pieces and frozen
    3 ½ oz
  • flaxseeds
    1 tbsp
  • fresh ginger peeled and sliced in rounds
    ½ inch
  • monk fruit sweetener (optional) to taste
    1 tbsp
  • collagen peptides powder
    1 oz
  • ice cubes
    8 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 179.3 mg
Protein 15.8 g
Calories 610.1 kJ / 145.8 kcal
Fat 2.6 g
Fibre 5 g
Saturated Fat 0.5 g
Carbohydrates 17 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Sweet Relief - Managing Perimenopause 10 Recipes
United States

You might also like...

Show all

Cold and Flu Tea Bombs

4.9(13)

6 h 25 min

Magic Coffee Whip (Dalgona)

4.1(116)

5 min

Watermelon Ginger Splash

4.9(28)

1 h 45 min

Immune Boost

4.3(9)

5 min

Skin Glow Detox Juice

4.6(28)

10 min

Detox Water (Flat Belly) (TM5/6 Metric)

4.3(69)

25 min

Frozen Strawberry Daiquiri

4.6(51)

10 min

Minty Vodka Lemonade

4.9(53)

10 min

Energy Boosting Morning Blend

No ratings

Slimming Smoothie

No ratings

Mood Lifting Berry Smoothie

No ratings

Mulled Wine

3.8(4)

15 min

 Show all