Smoothie aux fruits

4.8 5 ratings

Prep. 5 min

Total 5 min

4 verre

Ingredients

370 - 450 g fruits frais variés coupée en morceaux
200 - 315 g de jus de fruit (par exemple, pomme, orange, raisin, ananas, canneberge)

200 - 315 g d'eau, (par exemple, pomme, orange, raisin, ananas, canneberge)
60 g de glaçons
15 - 30 g de jus de citron (optional)
1 c. à soupe de sucre (optional)

Difficulty

easy

Nutrition per 1 verre

Sodium 7.9 mg

Protein 0.9 g

Calories 336.1 kJ / 80.4 kcal

Fat 0.3 g

Fibre 2 g

Saturated Fat 0 g

Carbohydrates 21 g

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