Smoothie aux fruits

3.0 1 rating

Prep. 5 min

Total 5 min

4 verres

Ingredients

350 - 450 g de mélange de fruits frais en morceaux
200 - 300 g de jus de fruit (p. ex. jus de pomme, d'orange, de raisin, d'ananas ou de canneberge)

200 - 300 g d'eau
50 g de glaçons
20 - 30 g de jus de citron (optional) selon les goûts
1 c. à soupe de sucre (optional)

Difficulty

easy

Nutrition per 1 verre

Protein 1 g

Calories 344 kJ / 82 kcal

Fat 0 g

Fibre 1.9 g

Carbohydrates 18 g

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