Smoothie de kiwi e gengibre

Smoothie de kiwi e gengibre

4.5 2 ratings

Prep. 5 min

Total 10 min

2 copos

Ingredients

limão só o sumo
½
couve kale
80 - 100 g
gengibre descascado, cortado em rodelas (2 mm)
10 - 20 g
kiwi descascado, cortado ao meio
130 g
laranja descascada
130 g
água fria
50 g
cubos de gelo
4 - 5

Difficulty

easy

Nutrition per 1 copo

Sodium 22.2 mg

Protein 3.6 g

Calories 428.7 kJ / 102.5 kcal

Fat 0.9 g

Fibre 5.7 g

Saturated Fat 0.1 g

Carbohydrates 23.9 g

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Also featured in

Janeiro - Frutas e legumes do mês 15 Recipes
Portugal

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