Smoothie de kiwi e gengibre

Smoothie de kiwi e gengibre

4.5 2 ratings

Prep. 5 min

Total 10 min

2 copos

Ingredients

limão só o sumo
½
couve kale
80 - 100 g
gengibre descascado, cortado em rodelas (2 mm)
10 - 20 g
kiwi descascado, cortado ao meio
130 g
laranja descascada
130 g
água fria
50 g
cubos de gelo
4 - 5

Difficulty

easy

Nutrition per 1 copo

Sodium 22.2 mg

Protein 3.6 g

Calories 428.7 kJ / 102.5 kcal

Fat 0.9 g

Fibre 5.7 g

Saturated Fat 0.1 g

Carbohydrates 23.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Janeiro - Frutas e legumes do mês 15 Recipes
Portugal

You might also like...

Show all

Caipirinha

10 min

Limonada de morango

5 min

Néctar de manga e laranja

5 min

Sumo framboesa, morango e amoras

5 min

Limonada de abacaxi e lima

5 min

Sumo de maçã, limão, cenoura e mel

10 min

Limonada

5 min

Smoothie de manga, morango e framboesa

5 min

Sangria

10 min

Sangria de vinho rosé com frutos silvestres

40 min

Sangria de frutos tropicais

10 min

Sumo de laranja, maçã e pera

5 min

Show all