Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
炒花椰菜起司熱壓三明治
Prep. 5 min
Total 20 min
2 個
Ingredients
-
油10 克
-
鹽¼ 茶匙
-
水15 克
-
紫洋蔥 切粗絲40 克
-
綠花椰菜，切小朵300 克
-
莫札瑞拉乳酪2 片
-
全麥吐司，切片4 片
-
油 刷油用
Difficulty
easy
Nutrition per 1 個
Sodium
804.6 mg
Protein
17.2 g
Calories
1392.1 kJ /
332.7 kcal
Fat
13.8 g
Fibre
2.7 g
Saturated Fat
5.1 g
Carbohydrates
38.6 g
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