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Wassermelonen-Tomaten-Smoothie

Wassermelonen-Tomaten-Smoothie
3.9 7 ratings
Prep. 5 min
Total 5 min
4 Portionen
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Ingredients

  • Wassermelonen-Fruchtfleisch in Stücken (5 cm)
    400 g
  • Tomatenmark
    30 g
  • Rapsöl
    40 g
  • Extra virgin Olivenöl
    10 g
  • Himbeeren
    125 g
  • Tomaten geviertelt, entstrunkt
    300 g
  • stückige Tomaten, aus der Dose
    400 g
  • Staudensellerie-Stangen in Stücken (2 cm)
    125 g
  • Pfeffer
    ½ TL
  • Salz
    1 TL
  • Essig
    5 g
  • Tabasco
    1 ½ TL
  • Basilikumblätter, frisch
    10
  • Minzblätter
    5

Difficulty

easy

Nutrition per 1 Portion

Sodium 642 mg
Protein 3 g
Calories 829 kJ / 198 kcal
Fat 13 g
Fibre 5.4 g
Saturated Fat 1 g
Carbohydrates 20 g

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