Bebida de aveia e raspa de laranja

Name: Bebida de aveia e raspa de laranja
Prep time: 5 min
Cook time: 8 h 30 min
Total time: 8 h 30 min
Yield: 800 g
Ingredients: 100 g flocos de aveia integrais; 1100 g água; 1 laranja

4.1 10 ratings

Prep. 5 min

Total 8 h 30 min

800 g

Ingredients

flocos de aveia integrais
100 g
água
1100 g
açúcar amarelo (optional)
20 g
3 tâmaras s/ caroço, (60 g aprox.)
laranja (casca, só a parte laranja)
1

Difficulty

easy

Nutrition per 100 g

Sodium 5.8 mg

Protein 2.3 g

Calories 235.7 kJ / 56.3 kcal

Fat 0.9 g

Fibre 1.7 g

Saturated Fat 0.2 g

Carbohydrates 10.2 g

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