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Smoothie matinal de frutos vermelhos e matcha

Smoothie matinal de frutos vermelhos e matcha
4.3 7 rating
Prep. 5 min
Total 10 min
4 copos
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Ingredients

  • bebida de amêndoa s/ açúcar (avelã, aveia, etc.)
    500 g
  • mirtilos congelados
    300 g
    300 g mix de bagas congeladas
  • banana
    1
  • matcha
    ½ c. chá de
  • canela em pó
    ¼ c. chá de
  • gengibre seco em pó
    ¼ c. chá de
  • sementes de chia
    1 c. sopa de
  • mel
    2 c. sopa de
  • sal
    1 pitada de

Difficulty

easy

Nutrition per 1 copo

Sodium 127.6 mg
Protein 2.2 g
Calories 564 kJ / 134.8 kcal
Fat 2.6 g
Fibre 4.5 g
Saturated Fat 0.6 g
Carbohydrates 29.2 g

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