Smoothie matinal de frutos vermelhos e matcha

Smoothie matinal de frutos vermelhos e matcha

4.4 9 ratings

Prep. 5 min

Total 10 min

4 copos

Ingredients

bebida de amêndoa s/ açúcar (avelã, aveia, etc.)
500 g
mirtilos congelados
300 g
300 g mix de bagas congeladas
banana
1
matcha
½ c. chá de
canela em pó
¼ c. chá de
gengibre seco em pó
¼ c. chá de
sementes de chia
1 c. sopa de
mel
2 c. sopa de
sal
1 pitada de

Difficulty

easy

Nutrition per 1 copo

Sodium 127.6 mg

Protein 2.2 g

Calories 564 kJ / 134.8 kcal

Fat 2.6 g

Fibre 4.5 g

Saturated Fat 0.6 g

Carbohydrates 29.2 g

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