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Ingredients
- 40 g fistic fără coajă, crud, nesărat
- 250 g apă
- 200 g zahăr extrafin
- 15 - 20 păstăi de cardamom după gust
- 1 linguriță pastă de vanilie
- 8 caise tăiate jumătăți, fără sâmburi (aprox. 400 g)
- 200 g iaurt grecesc (0% grăsime), pentru servit
- Nutrition
- per 1 porție
- Calories
- 172 kcal / 726 kJ
- Protein
- 4 g
- Fat
- 3 g
- Carbohydrates
- 32 g