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Smoothie de pera e especiarias sem lactose

Smoothie de pera e especiarias sem lactose
4.7 6 ratings
Prep. 5 min
Total 5 min
670 g
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Ingredients

  • gengibre fresco s/ casca (1-2 g aprox.)
    1 cm
  • pera madura cortada em pedaços
    200 g
  • tâmaras medjool s/ caroço
    2
    3 tâmaras s/ caroço
  • flocos de aveia
    30 g
  • manteiga de amêndoa (ver dica)
    40 g
  • bebida de amêndoa (ver dica)
    400 g
  • canela em pó
    ½ c. chá de
  • Noz-moscada (optional) q.b. p/ servir

Difficulty

easy

Nutrition per 100 g

Sodium 51.3 mg
Protein 2.8 g
Calories 421.3 kJ / 100.7 kcal
Fat 4.9 g
Fibre 2.8 g
Saturated Fat 0.7 g
Carbohydrates 13.1 g

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