Smoothie de pera e especiarias sem lactose
TM6 TM5 TM31

Smoothie de pera e especiarias sem lactose

4.3 (3 ratings)

Ingredients

  • 1 cm gengibre fresco s/ casca (1-2 g aprox.)
  • 200 g pera madura cortada em pedaços
  • 2 tâmaras medjool s/ caroço
    or 3 tâmaras s/ caroço
  • 30 g flocos de aveia
  • 40 g manteiga de amêndoa (ver dica)
  • 400 g bebida de amêndoa (ver dica)
  • ½ c. chá de canela em pó
  • Noz-moscada q.b. p/ servir (optional)

Nutrition
per 100 g
Calories
421.3 kJ / 100.7 kcal
Protein
2.8 g
Carbohydrates
13.1 g
Fat
4.9 g
Saturated Fat
0.7 g
Fibre
2.8 g
Sodium
51.3 mg

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