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Ingredients
- 30 g Schalotte
- 1 Knoblauchzehe
- ½ Chilischote, entkernt
- 3 g Ingwer, frisch, in dünnen Scheiben
- 15 g Salz
- 1000 g Wasser und etwas mehr zum Ausspülen
- 500 g Gemüse, in Spalten, Stiften, Stücken oder halbiert (2-4 cm), siehe Tipp
- Nutrition
- per 100 g
- Calories
- 333 kJ / 80 kcal
- Protein
- 4 g
- Carbohydrates
- 15 g
- Fat
- 1 g
- Saturated Fat
- 0 g
- Fibre
- 4.3 g
- Sodium
- 1219 mg
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