Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g Chiasamen
- 100 g Banane, reif, in Stücken (siehe Tipp)
- 280 g Joghurt, 3,5% Fett
- 250 g Wasser
- 15 g Erdnusscreme
- 5 g Kakao
- 20 g Erythrit
- 20 g Proteinpulver, Schokoladen-Geschmack (siehe Tipp)
- Nutrition
- per 1 Glas
- Calories
- 1054.8 kJ / 252.1 kcal
- Protein
- 16.7 g
- Carbohydrates
- 24.9 g
- Fat
- 11.5 g
- Saturated Fat
- 4.3 g
- Fibre
- 5.5 g
- Sodium
- 91.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Apfel-Ingwer-Limetten-Shrub
72óra
Weißer Mandellikör
20 min
Glühwein on the rocks
2 Std.
Weißer Marzipan-Schoko-Likör
15 Min
Pfirsich-Maracuja-Likör
10 Min
Schokoriegel-Likör
15 Min
Kokoskugel-Likör
3h 30min
Eisbonbon-Likör
15 Min
Schoko-Minz-Likör
15 Min
Erdbeer-Limes
5 Min
Karamell-Nuss-Likör
20 min
Nougat-Likör
50 min