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Maulbeeren-Kefir-Shake

Maulbeeren-Kefir-Shake
2.8 8 ratings
Prep. 5 min
Total 5 min
2 Gläser
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Ingredients

  • Kefir
    200 g
  • Maulbeeren getrocknet
    30 g
  • Heidelbeeren, TK
    30 g
  • Gojibeeren getrocknet
    30 g
  • Haferkleie
    50 g
  • Proteinpulver, Vanille-Geschmack (siehe Tipp)
    20 g
  • Erdbeeren
    50 g
  • Papaya in Stücken
    80 g
  • Wasser
    230 g

Difficulty

easy

Nutrition per 1 Glas

Sodium 117 mg
Protein 19 g
Calories 1074 kJ / 250 kcal
Fat 6 g
Fibre 7.9 g
Saturated Fat 3 g
Carbohydrates 41 g

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Also featured in

THERMOMIX® Magazin 2/2024 42 Recipes
Germany

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