蕃茄燉飯

蕃茄燉飯

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Prep. 10 min
Total 30 min
6 人份

Ingredients

  • 洋蔥 切塊
    120 克
  • 蒜頭
    1 - 2 粒
  • 番茄 切塊
    150 克
    150 克 罐裝番茄
  • 橄欖油
    40 克
  • 長梗米
    300 克
  • 1 ½ 茶匙
  • 900 克

Difficulty

easy


Nutrition per 1 人份

Sodium 592.2 mg
Protein 4.1 g
Calories 1067.1 kJ / 255.1 kcal
Fat 7 g
Fibre 1.3 g
Saturated Fat 1 g
Carbohydrates 43.1 g

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