Sauterede kyllingetern

Sauterede kyllingetern

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Prep. 5 min
Total 15 min
200 g

Ingredients

  • olivenolie
    20 g
  • fed hvidløg eller 20 g løg
    1
  • kyllingelår, uden skind og ben eller kyllingebrystfileter uden skind, skåret i tern (3 cm) og duppet tørre med køkkenrulle
    250 g
  • salt
    2 - 3 knivspidser
  • sort peber, stødt
    2 - 3 knivspidser

Difficulty

easy


Nutrition per 200 g

Sodium 599.8 mg
Protein 46 g
Calories 2001.6 kJ / 476.6 kcal
Fat 32.6 g
Fibre 0.7 g
Saturated Fat 6.9 g
Carbohydrates 0.5 g

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