Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g plastrów ananasa, z puszki, w syropie, bez odsączania (ok. 1,5 puszki)
- 400 g mleczka kokosowego (1 puszka)
- 200 g kostek lodu (patrz wskazówka)
- Nutrition
- per 1 porcję
- Calories
- 828.4 kJ / 198 kcal
- Protein
- 2.3 g
- Carbohydrates
- 21 g
- Fat
- 9.4 g
- Saturated Fat
- 9.3 g
- Fibre
- 1.9 g
- Sodium
- 11.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Smoothie szpinak-pomarańcza-ananas
15 min
Smoothie pomarańcza-jabłko-szczaw
15 min
Smoothie mango-zielona herbata-imbir
15 min
Smoothie jabłko-melon-szpinak
15 min
Smoothie malina-borówka-banan
15 min
Smoothie burak-ananas-imbir
15 min
Smoothie melon-jabłko-marchew
15 min
Smoothie gruszka-banan-rukola
15 min
Smoothie kiwi-jabłko-melon
15 min
Smoothie truskawkowo-jogurtowe z nasionami chia
5 Min
Mango lassi - hinduski koktajl jogurtowy
10 min
Bombardino
15 min