Wilde Smoothie-Shots

Wilde Smoothie-Shots

4.0 4 rating

Prep. 5 min

Total 5 min

4 Gläser

Ingredients

Sauerkraut
100 g
Äpfel entkernt, in Stücken
200 g
Ingwer, frisch 2-3 mm dick
1 Scheibe
Zitronenmelisse, frisch
4 - 5 Blättchen
weiße Weintrauben, kernlos
150 g
Walnussöl
1 TL
Wasser
150 - 200 g

Difficulty

easy

Nutrition per 1 Glas

Sodium 168 mg

Protein 1 g

Calories 280 kJ / 67 kcal

Fat 1 g

Fibre 2 g

Saturated Fat 0.2 g

Carbohydrates 15 g

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Also featured in

Sauerkraut & Kimchi in aller Munde 10 Recipes
Austria

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