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Ingredients
- 10 克 薑
- 60 克 新鮮香菇 ，去蒂
- 60 克 紅蘿蔔 ，切塊(約3公分)
- 10 克 油
- 60 克 新鮮玉米筍 ，切丁(約1公分)
- 200 克 蔬菜高湯
- ¼ 茶匙 鹽 (optional)
- 200 克 白米 ，洗淨、瀝乾
- 100 克 四季豆 ，切丁(約1公分)
- 60 克 水蓮 ，切丁(約1公分)，(詳見要訣)
- 500 克 水
- 15 克 蔥 ，切蔥花
- Nutrition
- per 1 人份
- Calories
- 2269.7 kJ / 543 kcal
- Protein
- 17.5 g
- Carbohydrates
- 98.3 g
- Fat
- 10.8 g
- Saturated Fat
- 0 g
- Fibre
- 6.1 g
- Sodium
- 1506.9 mg
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