Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 - 2 pitted dates, to taste
- 225 g almond milk
- 1 pinch salt
- 15 - 30 g maple syrup, to taste
- 115 g fresh coconut flesh, cut into pieces or frozen coconut flesh, in pieces, thawed and drained
- 1 piece fresh turmeric (5 cm), peeled, in pieces
- 1 piece fresh ginger (2.5 cm), peeled
- ¼ tsp ground cinnamon
- ½ tsp ground turmeric
- 1 pinch ground black pepper
- 1 tsp MCT oil or coconut oil
- 170 g frozen pineapple
- 225 g frozen mango
- Nutrition
- per 1 portion
- Calories
- 1226.7 kJ / 293.2 kcal
- Protein
- 3.1 g
- Carbohydrates
- 41.3 g
- Fat
- 15.5 g
- Saturated Fat
- 13.1 g
- Fibre
- 7.2 g
- Sodium
- 113.7 mg
Alternative recipes
Show allEspresso martini
5 Min
Halloween punch
15 Min
Sparkling white sangria punch
24h 30min
Summer fruits in mulled cider syrup
45 Min
Mojito mocktail
5 Min
Pina colada mocktail
5 Min
Strawberry and ginger spritz mocktail
15 Min
Tropical mocktail
10 Min
Melon and cucumber sour mocktail
15 Min
Passion fruit mojito mocktail
15 Min
Old fashioned apple mocktail
1h 5min
Chai vanilla mocktail
1 Std. 15 Min