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Ingredients
- 150 g de blé en grains
- 100 g de farine, et un peu plus pour le plan de travail
- 170 g d'eau
- 10 g d'huile végétale, et un peu plus pour graisser le bol
- 1 c. à café de sel
- Nutrition
- per 1 morceau/part
- Calories
- 480 kJ / 115 kcal
- Protein
- 3 g
- Carbohydrates
- 22 g
- Fat
- 1 g
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