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Ingredients
- 40 - 60 g aardappelen in stukken gesneden
- 90 - 100 g groenten in stukken gesneden
-
20 - 30
g vlees stukken, pees vrij in stukjes gesneden
or 20 - 30 g visfilet in stukjes gesneden - 400 g water
- 30 - 45 g sinaasappelsap
- 2 - 2 ½ tl koolzaadolie (8-10 g)
- Nutrition
- per 1 portie
- Calories
- 199 kcal / 831 kJ
- Protein
- 8 g
- Fat
- 12 g
- Carbohydrates
- 14 g
- Fibre
- 2.8 g
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