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Yaban Mersinli Protein İçeceği

Yaban Mersinli Protein İçeceği
5.0 14 ratings
Prep. 5 min
Total 5 min
1 bardak
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Ingredients

  • protein tozu
    10 g
  • yaban mersini, dondurulmuş
    50 g
    50 g orman meyveleri, karışık, dondurulmuş
  • yoğurt
    150 g
  • su
    100 g
  • bal
    2 - 3 tk
    2 - 3 tk sıvı tatlandırıcı (örn. stevia)
  • keten tohumu yağı
    1 tk
    1 tk keten tohumu, toz

Difficulty

easy

Nutrition per 1 bardak

Protein 18 g
Calories 780 kJ / 186 kcal
Fat 7 g
Fibre 2.5 g
Carbohydrates 14 g

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