Yaban Mersinli Protein İçeceği

Yaban Mersinli Protein İçeceği

5.0 10 ratings

Prep. 5 min

Total 5 min

1 bardak

Ingredients

protein tozu
10 g
yaban mersini, dondurulmuş
50 g
50 g orman meyveleri, karışık, dondurulmuş
yoğurt
150 g
su
100 g
bal
2 - 3 tk
2 - 3 tk sıvı tatlandırıcı (örn. stevia)
keten tohumu yağı
1 tk
1 tk keten tohumu, toz

Difficulty

easy

Nutrition per 1 bardak

Protein 18 g

Calories 780 kJ / 186 kcal

Fat 7 g

Fibre 2.5 g

Carbohydrates 14 g

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