Bananen-Ketchup
TM6 TM5

Bananen-Ketchup

4.2 (42 ratings)

Ingredients

  • 6 Pimentkörner
  • 4 Pfefferkörner, schwarz
  • ½ TL Chiliflocken
  • 30 g Rohrohrzucker
  • 1 TL Paprika edelsüß
  • ½ TL Kurkuma
  • 100 g Zwiebeln, halbiert
  • 2 Knoblauchzehen
  • 10 g Öl
  • 400 g Bananen, reif, in Scheiben
  • 40 g Weißweinessig
  • 100 g Wasser
  • ½ - 1 TL Salz
  • Koriander zum Garnieren

Nutrition
per 1 Schraubglas
Calories
2791 kJ / 667 kcal
Protein
7 g
Carbohydrates
145 g
Fat
13 g
Saturated Fat
2 g
Fibre
17 g
Sodium
1438 mg

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