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Ispanak, Muz ve Badem Sütlü Smoothie

Ispanak, Muz ve Badem Sütlü Smoothie
4.7 7 ratings
Prep. 5 min
Total 10 min
4 bardak
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Ingredients

  • muz parçalara bölünmüş (4-5 cm)
    1
  • ıspanak yaprağı parçalara bölünmüş (4-5 cm)
    100 - 130 g
  • fıstık ezmesi
    ½ - 1 yk
  • badem sütü
    250 g
  • yoğurt
    250 g
  • buz küpü
    150 g

Difficulty

easy

Nutrition per 1 bardak

Protein 5.8 g
Calories 584 kJ / 140 kcal
Fat 6 g
Fibre 1.8 g
Carbohydrates 15.3 g

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